A Smoothie, A Sandwich & Some Yoga

At least once a week (sometimes more) I drive the 2 minutes down the road to the Harbour Center for lunch. WHY? Because I’m freaking obsessed with Robeks & Potbelly. And I always order the same thing.

From Robeks, I get a regular (which is actually HUGE) Dr. Robeks smoothie which contains strawberries, raspberries, orange juice, raspberry sherbet (which upon further research I’ve discovered contains a very small amount of dairy… oops), and immune system & vitamin boosters. Unfortunately, the HUGE regular sized smoothie has 372 calories in it and that is the smallest size offered for the Dr. Robeks that I enjoy so much. I usually don’t finish my whole smoothie but still, that’s quite a few calories. I shall try to cut back in the future or maybe cut out the smoothie altogether. I shall commence a mission to make my own, healthier, vegan version!

Then I walk next door to the Potbelly and order an original (size) vegetarian on multi-grain with no cheese (aka just fresh mushrooms please). After they toast it, I ask for “mustard, hot peppers, lettuce, onion & pickles, please.” Okay, let me rave. They make their own mustard which is a spicy brown & it’s freaking delicious. They make their how hot peppers which are actually comprised of peppers, cauliflower, carrots, celery and I honestly don’t know what else but they’re salty & vinegary & spicy & yum. Then, the pickles are sliced so thin they’re like sheets of paper. Oh how I love this sandwich. It is supreme. According to the Potbelly meal calculator  my sandwich is only 350 calories. There are also 9 grams of fat, 6 grams of fiber, and 14 grams of protein. It also contains a buttload of sodium but I can’t bring myself to skip the hot peppers… don’t make me… please… they’re so… tasty.

So, all in all, that’s about 722 calories for lunch. That may sound like a lot, but when you consider that there are 750 calories in a Chipotle burrito with no meat or dairy (just tortilla, rice, beans, fajitas, salsa, lettuce, guacamole), that seems like a pretty good deal. A big old portion of fruit, whole grains, and bit of veg. I’m satisfied 🙂

Pammy & I are also doing “gentle yoga” which really just means beginner yoga every Wednesday. And I called the local gym today to ask about membership costs… I’m thinking a 6 month membership since (fingers crossed) I may be moving to DC soon. They also offer yoga classes & a bunch of others.. cycling, zumba, etc. Emily may be joining as well! AND I just found a totally awesome Groupon deal for 10 classes of hot yoga. My only worry is that they’ve sold so many that the classes will be overflowing! Disclaimer: No, I cannot do yoga like Briohny Smyth. Seriously though, how many people can?


On a less positive side…  My immediate reaction to websites with unexpected sound is usually “HOW DO I TURN IT OFF????? HOW???” Does anyone else feel this way?


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