Tabbouleh & Hummus

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Okay, snickerdoodles not what you wanted to start your 2013 resolutions off properly?

Well, don’t worry! I’ve got healthy stuff too!! Delicious, healthy stuff.

I grew up eating Lebanese food on special occasions. Mostly family gatherings, especially Easter. Grandma prepared most of it when I was younger. My cousins and I would sneak into the fridge at night during family reunions to steal the fatayers! We’d sneak a few, thinking we’d be satisfied, and then go back for secret seconds. I loved almost everything grandma made, but tabbouleh was never my favorite. Probably because it’s chock full of parsley and I’m not really a huge fan. But it’s been growing on me in the last few years and now I love it. Well curly leaf more than flat. Especially drenched in lemon juice. Probably thanks to Stephen… who adores Middle Eastern & Mediterranean cuisines. He loves when we make tabbouleh, hummus, pita, grape leaves, or fatayer. And any chance we get to eat it somewhere else. He once “confessed” he loved me because I could make such good Lebanese food. I was flattered!

Tabbouleh & Hummus are an especially great combination. They’re both quick & simple and require no cooking (if using canned beans). They’re also an extremely healthy combo. Chickpeas are full of protein, fiber, Manganese and Iron. While parsley is an excellent source of antioxidants as well as Vitamin C, Vitamin A, Vitamin K, Calcium, Folate, Potassium and even Iron. Most importantly, they’re delicious together – the flavors and textures are perfectly complementary.

So go ahead, indulge. In fresh, wonderful food that you can feel good about.

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Tabbouleh

2 bunches curly leaf parsley
1/2 cup bulgur
1 large cucumber
1/2 small red onion
juice of 2 lemons
several tablespoons olive oil
1/4 tsp cinnamon
salt, to taste
chopped mint, optional

Chop parsley finely. Chop mint finely if using (between a couple tablespoons & 1/4 cup).
You can use the food processor if you want, but that’s one more thing to clean!
Peel cucumber, seed & dice. Finely dice red onion.
Add the bulgur wheat to a small saucepan with 1 cup of water. Bring to a boil, stir & remove from heat. Let sit for at least 15 minutes or until water is absorbed.
Combine the parsley, bulgur, cucumber, and onion.
Pour olive oil & lemon juice on top & stir thoroughly.
Refrigerate & nom!

Hummus

1 can chickpeas
2 tbsp tahini
2 tbsp olive oil
juice of 1/2 a lemon (or more)
1/4 tsp salt

This one is easy. Add all ingredients to food processor & blend until completely smooth!
Top with paprika, sumac, or zaatar, and olive oil. Or nothing. However you like it.
Many of my family members prefer it drenched in olive oil.
Refrigerate & nom!

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Mini Zaatar Pizzas

I don’t know if I’ve mentioned this but my ancestry is part Middle Eastern. My grandfather’s parents came from Syria & Lebanon. And that side of my family is HUGE. We have family reunions at the beach where 100 of us are trying to have dinner in 2 apartments. We have big feasts of stuffed grape leaves, hummus, baba ganoush, kibbe, kibbe nay, meat fatayers, spinach fatayers, pita, tabbouleh, baklava, mjadra, and more.

When we were growing up my cousins & I coveted the meat fatayers my grandmother made. Fatayers are little triangle shaped pies… sort of like the British pasty, except the fatayer dough is softer. We’d sneak into the kitchen at night and steal them out of the refrigerator. Clearly, I don’t eat them anymore, but there are so many great “beef crumble” substitutes that they’re practically the same when I make them today.

Though my grandmother is not of Middle Eastern descent (English all the way) she learned how to make all of the family recipes. She also raised 7 children while granddad honed his entrepreneurial skills to support his family. Last year she gave me one of her Lebanese cookbooks (she had 2 copies!) and I looked through it cover to cover over and over again. Since then, I’ve been trying to broaden my horizons to make more middle eastern dishes. I’ve also figured out how to make the perfect (in my opinion) Tabbouleh, which I shall post next time I make it.

Zaatar is a traditional Middle Eastern blend that usually contains a combination of the following: thyme, cumin, anise, coriander, fennel, salt, sesame seeds, lemon, pomegranate molasses, and sumac. I love sumac. It has a tart kick about it that is just so tasty. The first time I had Zaatar it was spread over pita bread with olive oil. I toasted it and ate it by itself. I ate all of it. It was so good – definitely comfort food.

Mini Zaatar Pizzas

For the Dough: (Makes 4)

  • 3/4 Cup plus 2 Tbsp Warm Water
  • 1 Pkg or 1 Tbsp Yeast
  • 1 Tsp Brown Sugar
  • 1 Tsp Honey
  • 1 Cup Bread Flour
  • 1 Cup Whole Wheat Flour
  • 1/2 Tsp Salt
  • 1/2 Tsp Sumac

For the Topping:

  • 1/4 Cup Zaatar (the more, the better!!!)
  • Black Pepper
  • 3 Tbsp Olive Oil
  • 1/2 Medium Onion, finely sliced

Preheat your oven to 400 Degrees Fahrenheit.

I made the dough a little bit sweet since the Zaatar is salty & a little bit tart. I just really like the contrast but you can change the dough recipe how you like in terms of saltiness or sweetness.

Combine warm water & yeast. Add sugar & honey. Let sit for about 5 minutes until the yeast are activated and the water begins to look foamy. Add the salt & sumac. Add the flour one cup at a time. If using a dough hook, keep on low speed. Otherwise, stir with wooden spoon to combine. My dough was a little bit tough. Make sure not to over mix. The dough should pull away from the sides of the bowl and form a smooth ball. Separate into 4 evenly sized balls, cover, and let rise in a warm spot for about an hour. I always microwave something (like water for tea) and then stick my dough in the microwave afterwards. My dough was ready in about 30 minutes and it looked much prettier after rising. It should double in size. With extra flour (dough will become sticky after rising) shape the balls into discs for your pizzas. The thinner, the crunchier.

Combine the Zaatar, oil, and black pepper to make a paste. Spread on top of the dough and top with onion slivers. Bake for about 10 to 15 minutes, until the crust turns golden brown and the onions start to brown.

Let cool before eating so you don’t burn your tongue!